Services Offered

Smiling Woman with Curly Hair

TeleMental Health

 Quality care from just about anywhere

Psychology Innovations uses secure HIPAA compliant video sessions using a platform. The system is simple and easy to use from any smart phone, computer or tablet.  Allowing you a convenient way to meet with your psychologist without a trip to the office.

Some people may be hesitant to try telemental health and believe in-person is the only way. If you are unsure whether video-based appointments are right for you ask me about a free 15-minute video consultation to try it out and see if we are a good fit. 

Individual Sessions

A Happier, Healthier You

Is anxiety stopping you from living your best life? Is ADHD impacting your work and your relationships? Maybe nothing seems to lift your spirits? It might be time to seek help from a licensed professional. In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.  Get in touch to book an appointment.


More About What I Do

Are you struggling with panic/anxiety attacks? I LOVE working with clients with panic attacks. Why, you ask? Because clients with panic can show significant improvement incredibly quickly.  I use a combination of psychoeducation, cognitive restructuring and mindfulness to help my clients conquer their fear of panic attacks. And I do this WITHOUT MEDICATION.  Research has shown that the use of medications used during the time of panic attacks does little to solve the problem long-term. Yes, you may feel better in the moment but you do  not learn how to avoid the attacks in the future. That’s where I come in. I can teach you how to manage your reaction to the panic itself and reduce the frequency and intensity of attacks, many times eliminating them altogether.

In addition to anxiety I love treating clients with ADHD. The struggle is real for adults trying to cope with ADHD. Many clients are told that they just are lazy, or that ADHD isn’t a thing. Well, it is and I am here to help you not only cope with your ADHD but embrace the positive aspects that come with it.